Class Descriptions:
Includes postures, breathing techniques, meditation and relaxation. 'Ha' means sun and 'tha' means moon, the object being to balance the flow of solar and lunar energy in the body. Classes are varied; gentle and restorative, or challenging, with postures held for longer durations. An emphasis is placed on correct alignment of the body.
A set series of postures that through synchronisation of breath, flowing movement, and use of bandhas (internal energy locks) creates a dynamic yoga that uses breath and movement to enable meditation. This practice can be physically demanding, but is accessible for all levels.
Classes move dynamically from one posture to the next. This will be a creative mix of sequenced postures, with elements borrowed from various traditions. Sequences will always be innovative and challenging.
Description coming soon
Description coming soon
Class Levels
For complete beginners and those who have had some prior experience of yoga but want to work on the basics.
A level designed for bridging beginners to intermediates - should have some previous experience of any form of yoga.
A more challenging class at intermediate level. Students advised to have had experience in a level 1-2 class first.
All levels
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